Neuroscience research demonstrates that our brain and nervous system can adapt positively and negatively to stress. The stress itself is not the problem, It is how we react and respond to stress that impacts our lives.

In this session, you’ll learn a simple, yet practical process that will enable you to help clients have an optimistic mindset. You’ll learn to improve agility and creativity during crises, and turn stress into a catalyst for positive change.

1. Recognize how stress impacts the mind and body, for better or worse.
2. Understand the primary types of stress and the impact of mindset.
3. Know how to navigate discussions around stress and mental health more confidently within coaching competencies.

They say laughter is the best medicine. However, humor does more than just improve your health. It changes the brain for the better. Increased happiness levels can have a positive knock-on effect in all aspects of life.

In this session, you’ll hear specific case studies of people and businesses using humor to their advantage. You’ll learn practical techniques you can use instantly to introduce humor as a benefit to your clients’ goals in exciting ways.

1. Learn what science tells us about the many benefits of healthy humor.
2. Explore how healthy humor can improve your health and happiness.
3. Discover ways to incorporate healthy humor into your coaching practice for improved results.