During the pandemic, anxiety skyrocketed around the world among all age groups, all occupations, and all management levels. How have you and your clients navigated these anxious times? What more can be done to heal?

In this session, you’ll gain insight into how anxiety impacts the human brain. You’ll also discover practical techniques to improve your own brain functioning to make more effective decisions in the midst of uncertainty, stress and adversity.

1. Understand and befriend the biological role of anxiety and how it manifests physiologically, emotionally, and mentally.
2. Learn science-based techniques to manage anxiety by shifting our physiological state, emotional state, and mental state.
3. Gain a toolkit to harness anxiety that equips you and your clients to more effectively handle adversity and overcome challenges.

The human capacity for self-realization is limited by how the brain’s autopilot has been conditioned by our environments and experiences. Even our aspirations and achievements are often defined by what society rewards and punishes.

In this session, you’ll discover how to rewire the brain for greater wisdom, fulfillment and joy. Explore the concept of Brain 3.0 – a powerful neural system built into everyone, enabling a better sense of our unique gifts and potential.

1. Understand the human autopilot – how it functions, and how it helps us and limits us, and be able to observe and examine your own autopilot.
2. Use different techniques to activate various networks of Brain 3.0 to come out of autopilot mode and use Brain 3.0 to more fully experience the present and make better decisions.
3. How strengthening your own Brain 3.0 makes it easier for you to activate Brain 3.0 in the people you coach.