Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency.
Over the past two decades, Terri has worked with international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos, articles, blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show.
Terri’s approach integrates practical psychology with Eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change.
Recognized as an expert therapist and master life coach, Terri has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts.
She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and she has been highlighted in People Magazine, The New York Times, Women’s Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.
What’s the best way to get your needs met? Communicating them clearly and effectively. Hands down, the most life and relationship-altering skillset is knowing how to communicate in a way that is productive, kind, honest, and respectful. Learn 3 ways to help get your needs met, without being aggressive or confrontational.
Boundaries are the key to living an empowered, self-directed life. In both my personal and professional experience, what I’ve found is that most of us weren’t taught the essential skills to establish, communicate, or maintain our boundaries.
In this session, you will learn how to authentically express your preferences, needs, and limits so that you can be accurately seen, heard, and understood while effectively managing the expectations of others.
We will cover how healthy boundaries can help you with “people pleasing”, overgiving, perfectionism, codependency, and avoiding burnout.
1. Understand how setting boundaries supports effective communication, accountability, and a balanced personal and professional life
2. A simple tool you can use to effectively slow down and take a self-inventory to see if you’re in (or out of) alignment.
3. 4 Script Strategies you can use so that when the time comes you will have the words to say.
Our team is available 24/7. You can either call us at +1 (415) 228-6857 or
email our support team at support@coaching.com.